Month: July 2013

“Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach. “-Arnold Schwarzenegger

“The big secret in life is that there is no big secret. Whatever your goal, you can get there if you’re willing to work.” – Oprah Winfrey

“Those who think they have not time for bodily exercise will sooner or later have to find time for illness.”  ~Edward Stanley

“A man’s health can be judged by which he takes two at a time – pills or stairs.”  ~Joan Welsh

“The best six doctors anywhere,

And no one can deny it,

Are sunshine, water, rest, and air,

Exercise and diet.

These six will gladly you attend,

If only you are willing,

Your mind they’ll ease,

Your will they’ll mend,

And charge you not a shilling.”

~ Wayne Fields